epub |eng | 2013-10-21 | Author:Brooke Siler

A • Sit tall with your legs straight out at a 90-degree angle to your body, your ankles crossed and the inner thighs squeezing together tightly. • Press down to ...

epub |eng | 2010-02-28 | Author:Dave Isay

GREGG KORBON, 57, speaks to his wife, KATHRYN KORBON, 52 RECORDED IN CHARLOTTESVILLE, VIRGINIA Gregg Korbon: There’s a Little League baseball field in Charlottesville called Brian C. Korbon Field, and ...

epub |eng | 2015-05-27 | Author:Gloria Averbuch,Nancy Clark & Nancy Clark [Averbuch, Gloria]

consume enough carbs to prevent hypoglycemia (low blood sugar). You can succeed at meeting these goals by drinking carbohydrate-containing fluids (such as a sports drink) or by combining water with ...

epub |eng | 2015-06-08 | Author:Jeanne Faulkner

CHAPTER 9 At the Hospital It’s go time, the big day, your birth day. This section covers all the need-to-know items you’ll deal with during labor and birth, from who ...

epub |eng | | Author:Anthony Warner [Warner, Anthony]

CHOLESTEROL Perhaps the second great misstep that nutrition science made when it comes to fat regards cholesterol. In 1984, Time magazine carried the headline ‘Cholesterol is Proved Deadly – and ...

epub |eng | 2019-05-13 | Author:Lauren Roxburgh

Get in Touch with Your Circadian Rhythm In the animal world, creatures who are not nocturnal sleep when it’s dark and wake up when it gets light. They do this ...

mobi, epub |eng | 2016-04-07 | Author:Andrew Siegel

Tapping into and harnessing the energy of the PFM is capable of providing the erotic capital that translates into an improved sexual experience. If the core muscles are the “powerhouse” ...

epub |eng | 2011-12-31 | Author:Ruth Field [FIELD, RUTH]

ALWAYS LIE … TO YOURSELF Lying can be a very useful motivating tool when cunningly deployed. I have been getting myself to go on runs lately by telling myself that ...

epub |eng | 2017-11-28 | Author:Carolyn Thomas & Martha Gulati

There Is No Fair Fairy in Life In the year 2000, I started working in the field of hospice palliative care. That career experience was more educational than any university ...

epub |eng | 2016-03-30 | Author:Andy Graham [Graham, Andy]

XXII - The First GTC Beth headed over to the file boxes on the shelves. Successive division heads in Sci-Corps had had different ideas of how things should be ordered. ...

epub |eng | 2019-01-15 | Author:Shiva Rose

Facial Steaming Facial steaming is wonderful to do before a bath or shower. It opens your pores, which helps to get rid of impurities and enables your facial products to ...

epub |eng | 2020-01-06 | Author:Suzanne Somers

The fewer foreign molecules you put into your body, the less you are going to confuse it. The doctors in this book think differently, outside of the box; they use ...

epub |eng | | Author:Christine Li

Radix Angelicae sinensis 40 g Radix Paeoniae lactiflorae 40 g Poria Cocos 40 g Radix Bupleuri 40 g Radix Glycyrrhizae preaparatae 20 This quantity is enough for one week. Two ...

epub |eng | 2019-12-16 | Author:Meredith Atwood

ROMANCE IS DEAD Lately I see a new romantic pressure to seek (and find) amazing, soul-moving, Life-fulfilling, romantic and sexual love that—like the theory of blissful Happiness—we all deserve. Soulmates.* ...

epub |eng | 2016-01-18 | Author:Carol Peters-Tanksley

Chapter 13 STAYING YOUNGER LONGER YOUR FACE AT twenty is the result of your parents’ choices. Your face at eighty is the result of your own choices. Wrinkles or no ...